Keratosis pilaris – “chicken skin” that can be relieved with the right skincare

As a dermatologist, I often see patients who come in with small bumps on the upper arms, cheeks or thighs. Many describe them as “goosebumps” or “chicken skin”. The condition is called keratosis pilaris and is very common, especially in people with atopic eczema or dry skin. It is completely harmless, but can be cosmetically bothersome and sometimes make the skin feel rough.

Keratosis pilaris occurs when the outermost layer of the skin produces too much keratin, a substance that clogs the hair follicles. This leads to small raised bumps that may be skin-coloured, red or sometimes slightly scaly. The bumps most often appear on the upper arms and thighs, but can also occur on the back and cheeks.

One of the most effective ways to relieve the symptoms is regular moisturising. Choose an emollient cream or lotion with exfoliating agents, such as urea (carbamide) at least 10%, salicylic acid or lactic acid. These substances help break down the thickened skin cells and make the skin smoother. Avoid scratching or scrubbing hard – it can worsen the irritation.

For the vast majority, these self-care tips go a long way, and you rarely need to seek medical care for keratosis pilaris.

Since the condition sometimes affects the back as well, it can be hard to reach these areas yourself. This is where the Evolvience Reach Back Lotion Applicator can be a really practical aid. It makes it easy to apply creams without spills, is made from skin-friendly, hypoallergenic material and is easily cleaned under running water. A smart way to take care of your skin – even where you cannot reach.