As a dermatologist, I often see patients who are looking for small bumps on their upper arms, cheeks or thighs. Many describe them as “goose bumps” or “chicken skin”. The condition is called keratosis pilaris and is very common, especially in people with atopic eczema or dry skin. It is completely harmless, but can be cosmetically disturbing and sometimes give the skin a rough feel.
Keratosis pilaris occurs when the outermost layer of the skin produces too much keratin, a substance that clogs hair follicles. This leads to small bumps that may be skin-colored, red, or sometimes slightly scaly. The bumps most often appear on the upper arms and thighs, but can also be on the back and cheeks.
One of the most effective ways to relieve the discomfort is to moisturize regularly. Choose an emollient cream or lotion with exfoliating ingredients , such as urea (carbamide) at least 10% , salicylic acid or lactic acid . These ingredients help dissolve the thickened skin cells and make the skin smoother. Avoid scratching or scrubbing vigorously - this can worsen the irritation.
For the vast majority of people, these self-care tips go a long way, and you rarely need to seek medical attention for keratosis pilaris.
Since the condition sometimes also affects the back, it can be difficult to reach the areas yourself. Here, the Evolvience Reach Back Lotion Applicator can be a really practical aid. It makes it easy to apply creams without spilling, is made of skin-friendly, hypoallergenic material and is easily cleaned under running water. A smart way to take care of your skin – even where you can’t reach.
