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How to get an even tan without damaging your skin – Tips from a dermatologist

July 2026

Så får du en jämn solbränna utan att skada huden – Tips från Hudläkare

As a dermatologist, I meet patients every day who want a tanned skin tone, an ideal long associated with health and beauty. But the truth is that the sun, which we need for the production of vitamin D in the skin and to regulate our circadian rhythm, is also one of the biggest risk factors for skin damage. Prolonged and repeated sun exposure leads to premature skin ageing, pigmentation spots and an increased risk of skin cancer, including malignant melanoma, which is a more serious form of skin cancer.

UV radiation damages the skin's DNA, and this damage can accumulate over time. A tan is in fact the skin's way of signalling that it has been damaged. That is why I always recommend that my patients use sun protection all year round, especially during the summer months, and avoid sunbeds altogether.

Despite the risks, many people still want tanned skin. In that case, self-tanning products can be a much healthier alternative. They often contain DHA (dihydroxyacetone), which reacts with proteins in the surface of the skin to give a temporary colour without causing cell damage. The result can look very natural, but many people experience unevenness, streaks or patches, especially in hard-to-reach areas like the back.

My patients also often ask how they can apply sunscreen or emollient cream to their back themselves, particularly those with eczema, psoriasis or other skin conditions that require daily treatment.

There are smart solutions that make life easier. With a back lotion applicator, you can reach your whole back yourself, whether you are applying self-tanner, sunscreen or moisturising creams. Best of all, the same tool can be used for several purposes: as a bath brush, back lotion applicator and self-tanner applicator.

Would you like to try a convenient and hygienic solution that helps you reach your whole back yourself? Then our EVOLVIENCE REACH back lotion applicator may be exactly what you need. Together with the Evolvience Tanning Mitt Cover, you can ensure an even and natural result every time.

Easy to use, easy to clean and perfect for both skincare and self-tanner.

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